Return 2 Performance
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Return 2 Performance Plans
Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
- All
- SHOULDER
- FOOT/ANKLE
- KNEE
- HIP
- HAND
- WRIST
- ELBOW
Neck/Mid Back 1.0
This program is for anyone coming off of a neck or mid back injury or finishing treatment/rehab. It can also be used to bulletproof your back.
3 Weeks / 3 Days a Week
Low Back 1.0
This program is for anyone coming off of a low back injury or finishing treatment/rehab. It can also be used to bulletproof your back.
Shoulder 1.0
This is designed for anyone dealing with shoulder issues who needs to bridge the gap towards performance. It can also be used to bulletproof your shoulders.
3 Weeks / 7 Days a Week
Elbow/Wrist/Hand 1.0
This is designed for anyone dealing with elbow, wrist or hand issues who needs to bridge the gap towards performance. It can also be used to bulletproof your elbows, wrists and hands.
3 Weeks / 3 Days a Week
Hip 1.0
This plan is designed for anyone wanting to improve their hips. Whether you are coming off of injury or just looking to open them up, this program is for you.
Mini bands and resistance bands recommended but not required.
Can be found here.
https://linktr.ee/dr.kyeheckdc
Knee 1.0
This is for anyone experiencing knee pain or someone who wants to bridge the gap between a knee injury and performance. Also, for anyone wanting to keep their knees healthy.
Access to gym recommended but not required.
Can find bands here: https://linktr.ee/dr.kyeheckdc
Foot & Ankle 1.0
This is designed for anyone dealing with foot and ankle issues who needs to bridge the gap towards performance. It can also be used to bulletproof your ankles.