Performance Training Programs
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Performance Training Programs
Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
- All
- FREE PROGRAMS
- YOUTH
- TRAINING
- FEMALE STRONG
- FOOTBALL
- RODEO
- GOLF
- BASEBALL
- SOFTBALL
- WARM UP
- MORNING ROUTINE
Rodeo Performance Level 1
This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training.
Minimal to no equipment required.
Rodeo Performance Level 2
This plan can be completed after Level 1 or as a stand alone program. This is for the rodeo athlete who is at the high school or college level and wants to level up.
Access to weight training equipment is required.
Rodeo Performance Level 3
This plan can be completed after level 1/2 or as a stand alone program. This is for the professional level rodeo athlete who wants to take their competitive edge to the next level and is willing to do the work that it takes.
Access to weight training equipment is required.
Rodeo Silver Spurs
This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what they love.
Gym access or equipment access is recommended for this program.
Elite QB Throwing Program
9 Weeks / 2 Days a Week
Youth Throwing Warm-Up
This is program is designed for the youth throwing athlete who wants to take their game and injury reduction to the next level. Arm care starts with a dynamic warm-up.
No equipment required.
Youth 3D Athlete
This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training.
Minimal to no equipment required.
Female Strong Level 1
8 Weeks / 5 Days a Week
Baby Mama Body Level 1
This program is for the mom who is ready to get her pre-baby-body back. Make sure you are cleared by your doctor before proceeeding.
Recommended for 6weeks + post-partum
Basic Training Level 1
This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what you love.
Gym access or equipment access is recommended for this program.
Hypertrophy Level 1
8 Weeks / 5 Days a Week
Rotational Athlete
This plan is for the rotational athlete. If you need rotational stability and rotational power, this is for you.
5 Minute Morning Routine
Want your joints to feel better? Want to decrease daily pain and stiffness? This 5 minute movement routine will oil the joints and have you feeling great. No equipment required.
Golf Performance
9 Weeks / 3 Days a Week
5 Minute SFT Warm-up
This 3D warm-up will have you ready to go before any endeavour. Running, lifting, work, or just to get the blood flowing. This is for everyone. No equipment required.
5 Minute Upper Body Mini Band Warm-Up
3 Weeks / 7 Days a Week
5 Minute Lower Body Mini Band Warm-Up
3 Weeks / 7 Days a Week